Winter Skincare Routine for Men

Men should never shy away from daily skincare, as like women, their skin is susceptible to age spots, blemishes and uneven skin tone that deserves to be kept under control especially during the winter when temperatures drop.  Your skin’s health should be considered just as important as your health in other areas, so put aside any reservations you have about skincare and complete this winter skincare routine on a regular basis to avoid rough and dry winter skin. 

CLEANSING

Many men start their skincare regime off badly by choosing to wash their face with a bar of soap.  Although this removes unwanted dirt and oil from your face, it can be very harsh and drying on the skin.  A great cleanser should not contain harsh chemicals or detergents that strip away essential moisture. 

Ferndown Business Network member ‘Dr Peter’ has two different cleansers – Infinite Hydrating Cleanser (Code 554) and Sonya Refreshing Gel Cleanser (Code 605) – both are excellent cleansing solutions for men, and the decision on the one you use should be determined by your skin type (dry, oily or combination) and whether you have ageing skin.  Once you’ve chosen which skincare collection you’re going to follow, it’s time to start using the products daily so that you instil a habit.  Always start with the cleanser, cleansing morning and evening, then follow through with the rest of the products.

EXFOLIATING

The next step after cleansing is to exfoliate the skin.  This will remove dead skin cells to make sure your moisturiser is penetrating your skin and working as effectively as possible.  Aim to do this two to three times a week with Forever’s Smoothing Exfoliator (Code 559).  This gentle exfoliator uses natural jojoba beads and bamboo powder to remove dead skin cells without harming the skin and added lemon essential oils which work as a rich moisturiser to hydrate the new skin beneath the surface.

MOISTURISING

Once you have removed dead skin cells, you need to add moisture back into your skin.  Gentleman’s Pride (Code 070) is a great moisturiser to use each morning as it doubles up as an aftershave balm that’s extremely soothing on freshly shaven and sensitive skin.  Feel the icy exhilaration of this unique blend of lubricants and moisturisers combined with pure, stabilised Aloe Vera gel.  With conditioning agents like camomile and rosemary, this popular aftershave will leave behind a fresh and clean masculine fragrance that’ll last all day long.

Ideally you should aim to moisturise twice a day after cleansing but obviously an aftershave balm isn’t the best moisturiser just before bed.  Instead we’d recommend you give Infinite Firming Serum (Code 555) a go.  With powerful natural ingredients and our patented aloe, this cutting edge and rich moisturiser will make your skin feel smooth and firm, and your complexion appear visibly younger.

Whatever products you choose, consistency is key.  Establishing a regular routine for the winter months is necessary for long term skin health so try to stick to your skincare schedule daily for noticeable results that last the test of time.

Don’t forget that these products are available via ’Dr Peter’s’ online shop (www.wessex-aloe.com) or by calling him on 07947 685785.

AFCB kicks off group for local men living with cancer with Wessex Cancer Trust

AFC Bournemouth, in partnership with Ferndown Business Network member Wessex Cancer Trust, will be holding a monthly MENTalk group at the football club to support local men living with cancer. 

The initiative launched at Vitality Stadium on Thursday 7th November. Men of any age, who either have cancer themselves or are supporting someone through it, can visit the club, enjoy a stadium tour and find out more. The group will meet on the first Thursday of the month between 7 and 8.30pm starting on 5th December. 

MENTalk enables men to come together to share knowledge and experiences whilst supporting each other. They will also be able to learn skills to help them deal with stress and adjust to their changing situation. Additionally, it will provide a safe place to talk openly about feelings and fears. It will be led by a trained facilitator and attended by cancer specialists. Wessex Cancer Trust already runs well-attended MENTalk groups at its Support Centres in Cosham and Waterside, Hythe.  

Steve Cuss, the Head of AFC Bournemouth’s Community Sports Trust, said:

 We are delighted to be working in partnership with Wessex Cancer Trust. We are fully aware through community engagement and our fanbase how cancer affects so many people. The opportunity to support through the MENTalk group is one that we are looking forward to, and welcoming to Vitality Stadium. 

Colette Cowan, Wessex Cancer Trust’s Head of Service Delivery, said the launch of the new MENTalk group will address a specific need in Bournemouth:

 Wessex Cancer Trust is a charity set up specifically to provide emotional and practical support to anyone living with cancer in the Wessex region, but men make up just 22% of clients accessing our support services. This is despite them being 16% more likely to receive a cancer diagnosis and 40% more likely to die from the disease. 

This year, in partnership with the Wessex Public Health Community Fellowship, we commissioned an assessment into why men living with cancer might not be seeking support as readily. We found that men diagnosed with cancer were mainly concerned with their own prognosis and how their family would cope. The main barriers to them seeking support were a lack of awareness of the support services available, a lack of time and the perception that they did not need help or that seeking support would be uncomfortable for them. Cancer will affect half of us in our lifetime and we’re delighted that AFC Bournemouth will be encouraging men to access support as part of its healthcare education in the local community. We’re sure it will make a big difference to any man living with a cancer diagnosis. 

Anyone who would like to find out more about MENTalk can contact Wessex Cancer Trust’s Bournemouth Cancer Support Centre on 01202 315824, or email bournemouth.centre@wessexcancer.org.uk.  

‘Dr Peter’ recommends …. “Moisturise, moisturise, moisturise!”

This time of year is hard on your skin, but help is at hand from Ferndown Business Network member ‘Dr Peter’!

Have you noticed that in autumn, almost as soon as you’ve switched on your central heating, your skin becomes unhappy and thirsty, to say the least?

If you, or anyone else in your household has problematically dry skin, you should review your everyday ‘bathroom products’ as these can actually be contributing to the problem. ‘Dr Peter’ recommends the following action:

1. Don’t use biological washing detergent or fabric conditioner. These usually irritate sensitive skin. Try Aloe MPD (Code 307), an environmentally friendly, biodegradable, all-purpose detergent that effectively lifts grime and cuts through grease to remove stains. Its versatile cleaning power can tackle your laundry, floors, bathrooms, tiles, carpets, windows and dishes! This highly concentrated formula only takes a few drops to get many jobs done, so you don’t need a cupboard full of other cleaning products. Incredible value for money long-term.

2. Here are 3 of ‘Dr Peter’s’ moisturising recommendations:

Aloe Lotion (Code 062) This finely-textured moisturiser helps to condition your face & body and contains nourishing ingredients like jojoba oil, vitamin E, collagen & elastin to keep the skin smooth and supple. This softening lotion also includes apricot kernel oil which locks in moisture and creates a lightweight barrier on the skin. Contains lanolin.

Aloe Moisturising Lotion (Code 063) A thick, velvety moisturising cream containing nourishing aloe, jojoba oil, collagen & elastin to leave skin feeling soft & supple. This lotion moisturises your face, hands and body whilst maintaining the skin’s natural pH balance. Its easy-to-absorb formula also makes it a great base for makeup application. Does not contain lanolin.

Aloe Propolis Creme (Code 051) A rich, creamy blend of aloe vera, bee propolis and camomile that helps maintain healthy, beautiful skin tone and texture. Its moisturising and conditioning properties make for an excellent everyday moisturiser and helps to soothe irritation. Particular suitable for those with eczema, psoriasis & dermatitis. Contains lanolin.

Don’t forget that these products are available via ’Dr Peter’s’ online shop (www.wessex-aloe.com) or by calling him on 07947 685785.

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